Pimples are a normal skin condition that affect many people. Pimples are an inflammation of the skin in which the sebaceous glands (oil glands) become infected with bacteria, swell up, and fill with pus.
Excess sebum secretion by the oil glands is the primary cause behind this problem. Pimples generally occur on the face, neck, back and shoulders. Though not a critical condition, pimples can make a person feel miserable due to their appearance.
Sick of crash diets and fad diets? Follow these healthy tips.
Working on weight loss? Then you probably want results -- fast.
Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on -- today!
fruit and vegetables on scale
You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD.
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How to Lose Weight Fast
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat less and exercise more.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.
Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.
"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBC's The Biggest Loser show.
Diets for Fast Weight Loss
Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.
Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet :
Eat vegetables to help you feel full.
Drink plenty of water.
Get tempting foods out of your home.
Stay busy -- you don't want to eat just because you're bored.
Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
Don't skip meals.
Keeping a food journal -- writing down everything you eat -- can also help you stay on track.
"Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss," says Bonnie Taub Dix, MA, RD, author of Read It Before You Eat It .
Do you want a fairer, flawless and smoother skin tone in just a week? Every person wishes for a lighter skin tone than they were born with.To achieve the desired color they often turn to skin lightening creams and pills.These whitening creams are often found to contain dangerous chemicals that can cause severe rashes, uneven bleaching of the skin and can also give rise to various other skin imperfections.
Mother Nature has bestowed us with countless natural ingredients to lighten skin color safely and effectively.There are few timeless natural beauty secrets that can make your skin fairer in just 7 days.These remedies help reduces the production of melanin in the skin and helps in achieving a much fairer and brighter complexion.Just follow any 3 of these remedies regularly for best results.
Natural Remedies To Get Fair Skin in a Week
Skin Whitening Apple Cream
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally.
Chilled Orange juice
Orange juice keeps your skin healthy and fair.You can use it as a natural fairness tonerfor your skin.The vitamin C and Vitamin A present in an orange juice minimized spots, pigmentation and give an evenly toned fairer complexion naturally.Take 3 tbsp of chilled orange juice, dip a small cotton wool in this and dab on the face gently.Let it sit for 5 to 7 minutes and then wash off with cold water.Repeat this for up to 7 days to get fair skin.
Tomato Juice as Lightening Cleanser
Mash half-ripe tomato pulp, mix a tsp of baking soda and a tsp of honey.Mix it well.Gently rub this mixture all over your face and neck.Wash after 5 minutes.It dissolves all impurities from the skin, reduces the production of melanin in the skin, protects the skin from UV damage and gives an oil-free, noticeably light skin tone.
Papaya and Cucumber Whitening Face Pack
Place equal amount of ripe papaya slices and cucumber slices into the blender and blend until smooth.Mix a tsp of fresh milk cream and then apply it on your face and neck.Wash off after 20 minutes.This face pack is enriched with skin whitening enzymes, healthy vitamins, and powerful antioxidants that boost collagen production in the skin, treats skin imperfections like discoloration, dark marks, pigmentation and gives a clear, snow-white skin.Use this face pack regularly to get a visibly fairer skin.
Lemon and Aloe Vera for Instant Fair Skin
One of the easiest and simplest way to get a white glow on your face is by rubbing aloe vera-lemon ice cubes.To prepare, just dissolve 2 tbsp of aloe vera gel and 1/2 squeezed lemon juice to a half cup of water, pour into the ice-cube tray and freeze.Daily in the morning, massage this ice-cube for 2 minutes.Repeat every day for best results.This boost blood circulation in the face leaves skin amazingly refreshed, glossy and fairer.
Also, check out the video to get fair skin instantly with these 5 natural tips.
Curd and Turmeric Fairness Mask
This is one of the best natural remedies to get fair skin instantly. The lactic acid in curd is great for whitening skin and turmeric is an anti-aging and fairness agent.Mix a tsp of turmeric, 1 tsp of honey and 3 tbsp of thick fresh curd.Keep in the refrigerator for 20 minutes and apply this cold paste to your clean face.Wash off after 15 minutes.It incredibly nourishes the skin, improves skin texture and adds a white golden glow to the skin.Use this pack every alternate day for best fairness results.
Brightening Lemon juice and Glycerin Moisturizer
In a small bowl mix a tsp of lemon juice, 2 tsp of glycerin and 1 tsp of rose water, use this lotion to moisturize your skin at night.Apply all over your face and neck.In the morning, your skin looks fresh, super-soft and glowing.Lemon juice is packed with amazing skin nutrients and antioxidants that help unveils a clearer and radiant complexion.The citric acid in lemon has a mild bleaching effect on the skin.Glycerin and rose water tones and moisturize the skin.
Exfoliate with Strawberry Fairness Scrub
Strawberry is one of the best fruits to lighten skin fast and naturally.Just mash a ripe strawberry, mix a tsp of brown sugar or white sugar and a tsp of honey.Massage it on your skin for 2 to 3 minutes.Within 3 days you skin look naturally shiny, glowing and marble white.
Almond and Milk Skin Whitening & Polishing Mask
Soak few almonds in milk overnight.In the morning, grind these soaked almonds with the milk into a fine paste.Place a hot towel on your face and neck for 1 minute and then massage this almond paste.Let it sit for 5 minutes and then wash off with cool water.This mask improves the texture and color of your skin, boost your facial radiance and imparts a luminous fairer shine.Use this pack regularly if you want to get a fair skin in a week.
A special face pack formulated for dull, tanned skin tones.It restrains the production of melanin to help you achieve fair skin tone.The vitamin A and Vitamin C contained in pineapple juice fights the signs of aging, uneven skin tone and blemishes.To prepare this skin lightening pineapple face pack, you require 3 tbsp of fresh pineapple juice, 2 tsp of corn flour and few drops of rose water.Apply a thick coat of this paste onto your clean face and after 20 minutes wash off with cool water.
Rice powder, Banana and Milk Instant Brightening Creamy Mask
Mash a small-sized fully ripe banana using the back of a spoon.Add 2 tsp of rice powder and 4 tsp of cold milk.Mix it well and apply a thick layer on your face and neck.Wash off after 15 minutes.This face pack moisturizes and conditions the skin, smooths out wrinkles, lightens dark spots, pimple marks and gives a translucent, softer and fairer skin tone.
So maybe you’re not the “One Minute Man” Missy Elliot rapped about in 2001, but if you’re still looking for ways to have longer-lasting erections (and longer-lasting sex), you’re not alone. Sex experts agree that it’s one of the most common things men are insecure about—but they’re not always using the right methods. “Of course all men have their own extending technique, from thinking about football or baseball or counting backwards in their heads,” says A.L. Harper, a sex expert and former editor of a UK-based men’s magazine. “However, these distraction techniques can result in making them worse in bed because they aren't paying attention to their partner's pleasure.” If you’re curious to find out the real ways to last longer, we’ve asked three top industry experts to share the advice they give their clients—no Viagra required. - See more at: http://www.mensfitness.com/women/sex-tips/last-longer-in-bed-sex-experts-tell-you-how#sthash.yehbwAtR.dpuf
If you're hoping to conceive, don't leave it to luck. Understand how to get pregnant — starting with predicting ovulation and do's and don'ts for maximizing fertility.
Some couples seem to get pregnant simply by talking about it. For others, it takes patience and a bit of luck. If you're looking for tips on how to get pregnant, start the old-fashioned way. Here's what you need to know — and when to seek help.
How to predict ovulation
Conception is based on an intricate series of events. Every month, hormones from your pituitary gland stimulate your ovaries to release an egg (ovulate). Once the egg is released, it travels to one of the fallopian tubes. If you want to conceive, the days leading up to ovulation are the time. But how can you tell when you'll ovulate? For many women, it's like hitting a moving target — especially since various factors can affect the exact timing of ovulation, including stress and excessive exercise.
To gauge when you're ovulating, you might:
Keep an eye on the calendar. For several months, use a calendar to mark the day your period begins — the first day of each menstrual cycle. Ovulation often happens around day 14 of a menstrual cycle, although the exact timing might vary among women or even from month to month. Looking for patterns can help you plan.
Watch for changes in cervical mucus. Just before ovulation, you might notice an increase in clear, slippery vaginal secretions — if you look for it. These secretions typically resemble raw egg whites. After ovulation, when the odds of becoming pregnant are slim, the discharge will become cloudy and thick or disappear entirely.
Track your basal body temperature. Ovulation can cause a slight increase in basal body temperature — your temperature when you're fully at rest. To monitor your basal body temperature, use a thermometer specifically designed to measure basal body temperature. Take your temperature every morning before you get out of bed and plot the readings on graph paper or in a spreadsheet. Eventually, a pattern might emerge. You'll be most fertile during the two to three days before your temperature rises. The increase will be subtle, typically less than 1 F (.5 C).
Try an ovulation predictor kit. Over-the-counter ovulation kits test your urine for the surge in hormones that takes place before ovulation. Ovulation kits can identify the most likely time of ovulation or even provide a signal before ovulation actually happens. For the most accurate results, carefully follow the instructions on the label.
Maximizing fertility: What to do
When you're trying to conceive, remember simple "do's" for how to get pregnant:
Do have sex regularly. If you consistently have sex two or three times a week, you're almost certain to hit a fertile period at some point. For healthy couples who want to conceive, there's no such thing as too much sex. For many couples, this might be all it takes.
Do have sex once a day near the time of ovulation. Daily intercourse during the days leading up to ovulation might increase the odds of conception. Although your partner's sperm concentration is likely to drop slightly each time you have sex, the reduction isn't usually an issue for healthy men.
Do make healthy lifestyle choices. Maintain a healthy weight, include moderate physical activity in your daily routine, eat a healthy diet, limit caffeine and manage stress. The same good habits will serve you and your baby well during pregnancy.
Do consider preconception planning. Your health care provider can assess your overall health and help you identify lifestyle changes that might improve your chances of a healthy pregnancy. Preconception planning is especially helpful if you or your partner has any health issues.
Do take your vitamins. Folic acid plays an essential role in a baby's development. A daily prenatal vitamin or folic acid supplement beginning a few months before conception significantly reduces the risk of spina bifida and other neural tube defects.
The lead up to the kiss can actually be the most difficult part of
kissing. Figuring out whether your partner is ready to kiss you or not
can be a challenge of its own.
If you see one or a combination of these indicators, there is a good chance that your partner is thinking about kissing you.
eyes become soft and heavy
eye contact is made and sustained
head turns slightly
lips are licked or bitten
your partner makes physical contact with you beyond what seems
appropriate for normal conversation (e.g. he or she brushes your hand,
touches you on the shoulder or leg, or fidgets with an accessory)
easy conversation comes to a stop, but eye contact is not broken
your partner smiles in conjunction with any of the above behaviors
To give your partner the cue that you wish to kiss him or her, you can try one or a combination of these things.
soften your gaze by relaxing the muscles around your eyes, somewhat like smiling but without engaging your mouth
smile often, though
make eye contact and allow it to linger for a few moments longer than you normally would
find ways to subtly (but respectfully) touch your partner
If you think you are picking up some of these signs, but are still
unsure if the person wants to be kissed then there is nothing wrong with
just simply asking your partner if a kiss would be all right. Granted
it breaks the mood a bit, and sensing the magic is always nicer than
asking if it's there, but better to be sure your partner is on board for
the kiss otherwise you might be heading for an embarrassing situation.
If you've assessed the situation, and it seems probable that a kiss is
imminent, the next things to think about are timing and approach. The
key to nailing the pre kiss is matching your partner's speed and
intensity. The kiss is the first opportunity to physically connect with
your partner, and so you want to meet him or her halfway.
Here are some steps you could follow as you go in for the kiss. Keep in
mind that the kiss you share with someone is as unique as your
relationship with that person, so follow your instincts and use the
following as a rough guideline.
1. Establish a physical connection by placing your
hands on your partner's body. Placement depends on the dynamic between
you, you can softly touch the face, the back of the neck or the
shoulders. Be gentle with your touch if this is the first contact you
are making. Stay away from "high risk" zones on your partners body, as
you just want to indicate that you are interested in kissing them, not
give them a full body search.
2. Establish and maintain eye contact from this point
on. The eyes are often a clear indicator if someone wants to be kissed,
or is thinking about kissing you. Try to look at your partner with a
deep, yet soft gaze. Use your eyes to send them a message that shows how
you feel for your partner, e.g., "I care for you, I am on fire when I
look at you, I want to kiss you."
3. As you lean in, you may want to tilt your body and
head to accommodate your partner's positioning. One partner will have to
make room for the other, or both partners can just slightly tilt heads
in opposite directions. Basically you are just trying to avoid a nose
collision as you get closer, so just pick a side to turn to and don't
give it too much thought.
4. Gauge how quickly your partner is leaning in and try
to meet at the halfway point between you, so neither person is
overextended. Over/under extension can make one person feel like they
are not getting met and are either too aggressive, or not engaged
enough.
If you have come this far with your partner chances are you are going to
kiss, or you have misread the entire situation and they are just
leaning in to look at something stuck in your teeth.
If the first is true, then read on because it's time to pucker up and get on with THE KISS.
What it is: A way to arouse him or restore his flagging erection during lovemaking
How to do it: This can arouse him when he thinks he's not in the mood; it's the most direct route to a state of heightened readiness. Holding his penis firmly in one hand, take it in your mouth, moving the head and the top third of the shaft in and out. When he becomes erect, use a variety of strokes, including these two:
The twist and swirl: Use one hand to do the circular twisting motion described in move No. 2 as you swirl your tongue around the corona (the ridge separating the shaft from the head), paying particular attention to the frenulum (the small piece of skin where the head meets the shaft).
The butterfly flick: Lightly flick your tongue back and forth across the delicate corona.
Be comfortable alone. You have to dress well and not act cool or be a try hard just be loose. Don't set out looking for a girlfriend, or you'll just end up looking desperate. Self confidence and self sufficiency are extremely sexy qualities in a man, and you will not seem like you have either of these if you're begging every girl you meet to go out with you.
Look to make good friends rather than a girlfriend. This means you should talk to as many women as possible, not just girls you're immediately attracted to. Making good friends with women will help you practice holding conversations with them, as well as learning how women feel and think in general. More importantly, you'll be helping yourself feel less lonely without desperately seeking a girlfriend.
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2
Help someone. It could be her, or it could be someone else in the room. Is she carrying something heavy? Say "let me help you with that" and carry it for her. Is someone short on cash? Lend them a few dollars so they can eat lunch. Hold the door open for the next person coming through, even if they haven't reached it yet. In other words, be a kind and generous person. Not only will it get her attention, but it will also make you feel good about yourself. Don't be fake and do nice things only when she's around, though. Help people all the time, in a wide variety of ways. She'll notice, and so will the people she knows, and on the occasion that you come up in a conversation, people will say "He's such a great person!" and this girl will start thinking "Yeah...he is, isn't he?"
3
Approach tons of girls on a consistent basis. If you see a girl you find attractive you go and talk to her (doesn't matter what time it is). And you do that on a regular basis. If you go out one day and sit it out for next few days, it won't work well. Go out regularly and talk to bunch of women. Supermarkets, library, malls, streets, social gatherings any place where you think you might find girls.
4
Avoid being afraid to fail. Remember, fear of rejection is extremely irrational. If you see a hot girl, you go and talk to her. Convey her your intentions right away. Don't digress, no matter what, like "Hi, you are cute and I came here to know who you really are." You are looking for a girlfriend, not a friend who is a 'girl'.
5
Avoid giving yourself time to make excuses. When you see a hot girl, don't make excuses like 'she probably has a boyfriend', 'she is on her phone' or 'she is jogging', 'Man I look so bad'. Believe it that there is no valid excuse to not talk to her. At worst she would say 'no' and walk away. You have to try again and again to get good at this.
6
Keep having fun. This is really important. If you are not having fun while talking to a girl or while looking for her, you are probably taking it too seriously. But if you are having fun, you won't care about the potential rejection and would come out as cool and fun guy.
7
Be yourself to the extreme. If you don't find something she says funny, don't laugh just because she is laughing. Don't try to be something you are not.
8
Network. The more people you meet, the bigger pool of people you'll have to choose from. Don't be picky about who you meet or how you meet him—the nice old man down the street may have a gorgeous granddaughter your age and the somewhat annoying girl from last night's party might have a friend who's perfect for you.
Go out and pursue hobbies you love. If you're not sure how to start meeting people, sign up for activities that sound fun to you! Check forums, listings, classifieds, and listservs for local events or meetings that are likely to attract people with similar interests or passions. You can also explore new interests or activities. You might find a new hobby and a girlfriend all in one go! Don't depend completely on the internet.
9
Take care of your physical appearance. No matter how much women would like to admit otherwise, looks are an important part of the dating game. Bad body odor, smelly breath, and greasy, unkempt hair are simply not attractive to most women.Shower regularly, brush your teeth twice a day, and stay in shape. While you don't need to be the best looking guy out there, you do need to make a good first impression.
Take pride in your clothing. Again, you don't need to be stylish, but clean, unwrinkled clothes are always better than the opposite. Avoid wearing the same thing every day, especially if it's just sweatpants.
In addition to making you more attractive, taking good care of your physical appearance will boost your self confidence, which in turn, will make you more attractive, boosting your self confidence, and so forth. While cockiness is never a good thing, knowing that you've got good qualities will make you much better at marketing yourself.
10
Practice genuinely complimenting girls. Challenge yourself to find something beautiful in any girl. It doesn't have to be something physical; it can be a cute gesture, an admirable trait, a talent or skill. Recognizing and expressing true appreciation for any and every girl will make you more attracted to girls and girls more attracted to you.
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Part 2 of 3: Making Girl Friends
1
Be a conversationalist. Don't use “canned material”, “nuclear attraction” routines, or other social robotics. The best way to make a connection with someone is to come from the heart and live fully in the moment. What you say isn't nearly as important as how you say it. Socializing is about exchanging energy, not being a wordsmith.[1]When in doubt, just say “Hi”.
In unconventional strategies, in order to connect with a girl, you have to "dis-connect" with her first. This is actually making the girl take sudden notice of you and making her connect with you instead!
2
Make her laugh. Girls love guys who have a good sense of humor, and the key to having a good sense of humor is to be lighthearted, and unabashedly yourself. As long as you're not making fun of people in a mean-spirited way, anything goes. Is your sense of humor perverted? Slapstick? Sarcastic? Go with anything, as long as you don't try so hard that it becomes fake.
Don't worry about whether or not she thinks you're funny because you know what? If she can't laugh with you, then this isn't a girl you want to spend a lot of time with anyway. And who knows? Maybe another girl—one whom you hadn't noticed before—will be laughing so hard that her soda comes out of her nose, and maybe you've just found your soulmate.
3
Flirt. Keep all your friendships slightly flirty to avoid falling into the friend zone. This doesn't mean that you want to try to get with all of your girl friends, but being a little flirty will help them remember that you're a guy, not just another good friend. Even if they're not interested in you, they may be more likely to set you up with a friend.
Break the touch barrier. Take a few little "touch risks". Be playful without being creepy. Grab their elbow or out your hand on the small of their back to guide them through a crowd, grab their upper arm and laugh if they say something funny, etc. If they don't like it, they'll definitely let you know. Touching someone communicates to them that you find them attractive, and also that you're reasonably confident. Both of these things can make someone feel more attracted to you.
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Part 3 of 3: Hooking the One
1
Close the deal. If you like the woman you're talking to, be the one who ends the conversation. This prevents the conversation from lingering into an awkward silence, shows that you're busy (i.e. not needy or desperate), and allows you to end the conversation on a positive note. When you end the conversation, simply say "Hey, I've gotta go, but it's been really good talking to you. Want to continue this over a cup of coffee sometime?" If she says yes, get her phone number and move on. If she says no, just move on. She's not the only girl that will cross your path.
2
Be assertive. Most women like men to take the initiative, at least at the beginning of the dating period. When you phone her to set a date, have in mind at least two attractive options to offer. Don't contact her and ask her what she wants to do without proposing an alternative yourself, or she will most likely think that you are lazy or not putting enough interest.
For example, if you talk to her and the topic of your date comes up, say something like: "Well, I had thought we could go to this new amazing restaurant downtown... And I have also been wanting to go to the new bowling center in the mall... Did you have anything in mind?" If she likes one of your options, she will tell you, and if she doesn't, she will propose something else and you will have demonstrated your assertiveness. If she says she doesn't care, just choose out of the two.
3
Be Kind. Just because it gets our attention, doesn't mean teasing us gets our affection. Girl are more sensitive than you'd think, and a simple on-purpose rude remark could cause us to never even think about TALKING to you. Instead compliment heron something good shes done, or be sympathetic if she makes a mistake. But take great caution not to sound sarcastic
4
Follow Through. If you meet a nice girl who seems interested in you, try to follow through with this. If you like her back, be willing and confident enough to ask her out. Be subtle at first. A guy we just met may seem creepy setting up a fancy candle lit dinner for two on our first casual meeting, connection or not. Try taking her out for coffee after school or work. If she says no, then she either isn't ready, or she doesn't like you. Don't persist, this will push her away more, but be friendly until she starts showing a more romantic interest, and then try again.
5
Go on a date. Once you have met a girl that you feel you truly connect with, you need her to like you. If you've done the above correctly, she's probably already interested, so now you just need to seal the deal. Invite her out for a date or a cup of coffee. Offer to pick her up, walk her there, or take the bus together. Not only is this polite, but it will give the two of you more time to talk during the course of the night.
Don't ask her out over chat or text. Give her a call or ask her in person. Though a small gesture, it means a lot to a girl and shows her that you're not just looking for a quick hookup.
Offer to pay. Go to this date expecting to pay. Again, this shows manners, and it lets the girl know that you're not cheap. She'll probably protest out of politeness, but unless she's really sincere, insist.
6
Imagine a job interview. There is a big difference between the guy who immediately rolls over on his back and begs for a job and the guy who knows he's got as much to offer the company as the company has to offer him. When you're with a girl, don't act like you're interviewing to be her boyfriend. Imagine instead that you're interviewing her to be your girlfriend. Putting yourself in the power position will not only make you more attractive to the girl, but it will keep you from choosing the wrong girl just because she'll get with you.
7
Keep her hooked. After the date, don't text or call right away. Some guys set a general rule of waiting for 48 hours before calling a girl back. You don't have to give yourself a set time limit, but you do need to avoid looking desperate. Don't call or text her right after the date—give it at least a night.
Be the one to end the conversation. Whether you're texting or calling, when you feel like the conversation is drawing to a close, make sure you're the one to end it. This will make you seem busier and will always leave her wanting more.
There is nothing wrong with initiating the text/chat/call in the beginning. It's actually showing that you're interested and serious and not looking to play games. Be laid back and relaxed about it. If she sees you're serious about her, she'll take initiative that will surprise her. If she doesn't, she's not that into you.
Wait a few minutes to reply to texts. Replying the instant she texts you will make it look like you're just sitting around waiting to hear from her. Wait 5 to 20 minutes before replying to most texts. Note that you shouldn't wait too long, or the conversation may get lost.
8
Initiate the second date. If you still feel a good vibe a week or so after the first date, consider asking her out again. Consider making it slightly more romantic than the first—go out to dinner rather than coffee or hang out just the two of you instead of with a group of friends.
Kiss her! If the mood is right and you haven't already, take this opportunity to give her a kiss goodnight. Look for the signs that she wants a kiss. If this is your first kiss with the girl, leave it at that, even if she invites you in. Just reply "Not tonight, but next time!" This will show her you want something more meaningful than just a hookup while conveying that you are still interested.
9
Repeat. Each relationship evolves differently. Sometimes, you'll have to initiate all of the dates until the two of you are officially a couple. Sometimes, she'll initiate. If the former, do your best to read her signals while you're together, as well as the ones over text to gauge if she's uninterested or if she's just shy.
Gauge signals in person. If she responds well to your flirting, laughs at your jokes, and seems comfortable around you, she's probably interested. On the other hand, if she sits away from you with her arms crossed or if she refuses to look you in the eye, she's probably not. Try grabbing her hand when you're walking or putting your hand just above her knee during a movie or during dinner. If she pulls away or seems uncomfortable, she probably hasn't warmed up to you just yet.
Gauge signals over text. If you feel like you're always stretching to keep a text conversation going or she always replies with short answers such as "great." "okay." "yeah." etc., you can assume that she's probably not interested. She likely knows these answers don't lend their way to a meaningful conversation, and is just trying to be polite by responding without giving you the wrong idea. However, in person signals are always easier to rely on. If you're getting mixed signals, go with the in-person ones over the signals you get over text. In a dire situation, talk to mutual friends to help you better understand her behavior.
10
Ask her to be your girlfriend. Once you are pretty sure that there's strong mutual attraction, ask her to be your girlfriend. You can do this in a big, creative way or simply ask her in person. Be sure to never ask this over text or chat (even just over the phone is questionable). Don't change your Facebook relationship status or refer to her as your girlfriend until she responds!
11
Be patient. Life doesn't normally work on the schedule you envision. Your future girlfriend might cross your path tomorrow or two years from now. A healthy relationship will color your world no matter how old you are, so don't rush into things, or else you might end up forcing the wrong person into the girlfriend role, which will cause pain for everyone involved.
