Last Longer in Bed! Sex Experts Tell You How

So maybe you’re not the “One Minute Man” Missy Elliot rapped about in 2001, but if you’re still looking for ways to have longer-lasting erections (and longer-lasting sex), you’re not alone. Sex experts agree that it’s one of the most common things men are insecure about—but they’re not always using the right methods. “Of course all men have their own extending technique, from thinking about football or baseball or counting backwards in their heads,” says A.L. Harper, a sex expert and former editor of a UK-based men’s magazine. “However, these distraction techniques can result in making them worse in bed because they aren't paying attention to their partner's pleasure.” If you’re curious to find out the real ways to last longer, we’ve asked three top industry experts to share the advice they give their clients—no Viagra required. - See more at: http://www.mensfitness.com/women/sex-tips/last-longer-in-bed-sex-experts-tell-you-how#sthash.yehbwAtR.dpuf

The 7 Sex Moves Men Love Most

4. Perfect the stand-up kiss

What it is: A way to arouse him or restore his flagging erection during lovemaking

How to do it: This can arouse him when he thinks he's not in the mood; it's the most direct route to a state of heightened readiness. Holding his penis firmly in one hand, take it in your mouth, moving the head and the top third of the shaft in and out. When he becomes erect, use a variety of strokes, including these two:

• The twist and swirl: Use one hand to do the circular twisting motion described in move No. 2 as you swirl your tongue around the corona (the ridge separating the shaft from the head), paying particular attention to the frenulum (the small piece of skin where the head meets the shaft).
• The butterfly flick: Lightly flick your tongue back and forth across the delicate corona.